75 Hard Challenge Experience

Chances are if you spend much time on social media you've been hearing the buzz about the whole "75 Hard Challenge". In a nutshell, the 75 Hard challenge consists of 5 simple, yet not easy, rules. Drink a Gallon of water a day Follow a diet (of your choice) - ABSOLUTELY NO ALCOHOL Two 45 minute workouts a day- one MUST be outside Progress pi...
Continue reading

Metamorphosis: Transformation That is More Than the Physical

This post was written by Victoriah Knarr. Transformation suggests a comprehensive change that has both a definitive and measurable beginning and ending.  When we hear someone has “transformed” his or her life in any way, the expectation is that the work is finished and the lessons learned, while helpful in the moment, will be f...
Continue reading